Wellbeing

Mindfulness. Wellness and Heath.

Time to listen to the mind-body connect and take note. Mindfulness. Wellness. Heath. These aren’t new concepts in fact for 100’s of years phil...

A Weightloss Adventure

Why do so many people who have lost weight not find happiness? There are many Philosophers that have discussed what happiness actually is. Put...

Wellness Routines – Do you have yours wrapped up?

It’s the most ‘Wonderful Time of The Year’… OR so they say, OR so it should be. So many, actually too many of us find this time of the year very st...

Taking a moment, mind relaxation or meditation: Is it for me?

Meditation isn’t about eliminating stress. It’s about shifting your perspective so that you look at stress in a different light. It doesn’t put an ...